Difficulty remembering is a common symptom of aging, but not all seniors experience memory loss at the same rate. Luckily, there are a few preventive measures you can take to help your loved one keep their mind sharp. Learn more about what to add to their senior care routine and what to avoid for the best results.
Do:
Exercise the brain.
The brain works much like a muscle—it will stay strong when it is used regularly. Mentally engaging activities encourage the brain to keep building new connections. Try mind-flexing solitary games such as Sudoku or crosswords. For something familiar, do a puzzle with them or play cards. There are brain-training apps available as well, which have a variety of games and challenges on them designed to improve memory.
Be social.
Studies have found that seniors who are socially integrated have better success in preserving their memory. This may be because engaging with others keeps the brain more engaged through conversation and connection. They will also be happier if they have a group of peers and family to spend time with.
Don’t:
Eat unhealthily.
A healthy diet has been linked to a lowered risk of Alzheimer’s disease and better memory preservation. This may be because foods high in fat and cholesterol are bad for the brain’s gray matter, just as they are bad for the heart. Stick to a Mediterranean diet in your senior care for the best results including, fruits, vegetables, nuts, fish, and olive oil.
Stay sedentary.
A healthy body fosters a healthy mind. Exercise can help prevent conditions that lead to memory loss, such as diabetes, stroke, and high blood pressure. Seniors should get at least 30 minutes of exercise every day. They can sign up for a workout class, or take a walk every morning.
For senior care that’s as focused on your loved one’s mental and physical health as you are, turn to Sally’s Place in Swanzey, NH. This senior services center is open Friday through Monday from 9:00 a.m. to 4:00 p.m., providing fun and stimulating activities for seniors to bond over. They’ll keep your loved one engaged on the weekend so you can run errands or relax. Learn more on their website and call (603) 338-0073 to schedule a tour.
