Like all people, senior citizens benefit from staying in touch with loved ones and making new friends, especially during the holidays. When others are occupied with their holiday to-do lists, it’s easy for seniors to feel more alone—especially if they’re melancholy about bygone years. Whether they visit an adult activity center or spend time with family, regular socialization helps seniors in more ways than one. Here are a few things to know to help your elderly parents this season.
Benefits of Companionship
Seniors often experience significant shifts in routine due to health concerns or the loss of a spouse. When adult children spend the day at work, and grandchildren are at school, seniors can feel isolated. Spending time in the company of others, whether by attending an adult activity center or taking a stroll with a neighbor, is key to both their physical and emotional well-being.
Studies show that regular socialization might be linked to lower levels of interleukin-6 in healthy people. This inflammatory protein may be related to conditions prevalent among seniors, including osteoporosis, Alzheimer’s disease, and cardiovascular disease. Those who feel isolated may also experience symptoms of depression. A study found that elderly individuals who interact with people outside of their social sphere feel more positive and energetic.
How to Help Seniors Socialize
Seniors can enjoy frequent companionship even when their loved ones aren’t at home during the day. Adult day care facilities provide elderly individuals with a safe and fun environment where they can interact with other seniors. Making crafts, doing puzzles, and reminiscing with peers can help put your parent in a more positive frame of mind.
Setting regular social dates can help, too. Have your parent arrange to meet for lunch every week with a good friend. Having plans scheduled can help seniors get through lonelier days, knowing soon they’ll be with friends.
Are you seeking a friendly and safe environment for your elderly parents to spend quality time during the holiday season? Consider Sally’s Place in Swanzey, NH. This adult activity center offers a variety of stimulating opportunities for your loved one to engage with others and partake in activities. The staff is fully trained and is proud to offer individualized care because no two situations are alike. Their flexibility allows you to bring your parent to the facility for as little as an hour, or longer, depending on your needs. Visit their website to find out more, or call them at (603) 338-0073 to speak with a friendly staff member.
